約 6,648,050 件
https://w.atwiki.jp/thecockrockshockpop/pages/1054.html
http //www.steelpantherrocks.com/ http //www.myspace.com/steelpantherkicksass aka METAL SKOOL member Michael Starr ( Ralph Saenz ) vocal, guitar Satchel ( Russ Parrish ) guitar Lexxi Foxx ( Travis Haley ) bass Stix Zadinia ( Darren Leader ) drums, keyboards CDBalls Out ( 鋼鉄の玉! ) Feel The Steel ( 鋼鉄の女豹 ) Death To All But Metal LiveLive @ Nokia Theatre, Los Angeles, CA November 10, 2014 Live In Manchester, UK September 14th 2009 Live @ Midland Theatre, Kansas City, Missouri August 29th 2009 Live @ Astro Hall, Harajuku, Tokyo August 4th 2009 DVDNHK 大阪発疾走ステージ ～ West Wind CD Balls Out ( 鋼鉄の玉! ) November 1st 2011 【 HP 】 1. In The Future / 2. Supersonic Sex Machine / 3. Just Like Tiger Woods / 4. 17 Girls In A Row / 5. If You Really Really Love Me / 6. It Won t Suck Itself / 7. Tomorrow Night / 8. Why Can t You Trust Me / 9. That s What Girls Are For / 10. Gold Digging Whore / 11. I Like Drugs / 12. Critter / 13. Let Me Come In / 14. Weenie Ride Feel The Steel ( 鋼鉄の女豹 ) August 5th 2009 1. Death To All But Metal ( メタル魂 ) / 2. Asian Hooker ( 快楽人生 ) / 3. Community Property ( 大好きなお前 ) / 4. Eyes Of A Panther ( 狙い撃ち ! ) / 5. Fat Girl ( Thar She Bloes / ちょっと太めのあの娘 ) / 6. Eatin Ain t Cheatin ( 移り気な俺 ) / 7. Party All Day ( 夜明けのヘイ ! ヘイ ! ヘイ ) / 8. Turn Out The Lights ( 暗がりが好き ・・・ ) / 9. Stripper Girl ( ヒモへの哀願 ) / 10. The Shocker ( 悪役野郎 ) / 11. Girl From Oklahoma ( 田舎育ちの女 ) / 12. Hell s On Fire ( 地獄の炎 ) PV Death To All But Metal / Fat Girl ( Thar She Bloes ) / Behind The Music Scene Death To All But Metal June 15th 2009 1. Death To All But Metal 2. I Want Your Tits Live Live @ Nokia Theatre, Los Angeles, CA November 10, 2014 【 D / tCK 】 1. Pussywhipped / 2. Party Like Tomorrow Is The End Of The World / 3. Intro / 4. Asian Hooker / 5. Just Like Tiger Woods / 6. Intro / 7. Community Property / 8. Eyes Of A Panther / 9. Intro / 10. 17 Girls In A Row / 11. Gloryhole / 12. Intro / 13. Party All Day Fuck All Night / 14. Death To All But Metal / 15. Band Intro Live In Manchester, UK September 14th 2009 1. Eyes Of A Panther / 2. Asian Hooker / 3. Fat Girl / 4. The Shocker / 5. Party All Day / 6. Community Property / 7. Guitar Solo / 8. Death To All But Metal / 9. Highway To Hell / 10. Girl From Oklahoma / 11. Stripper Girl / 12. Hells On Fire / 13. Jump / 14. Turn Out The Lights Live @ Midland Theatre, Kansas City, Missouri August 29th 2009 1. Opening M.C. / 2. Eyes Of A Panther / 3. Asian Hooker / 4. Fat Girl / 5. Stripper Girl / 6. Guitar Solo / 7. Girl From Oklahoma / 8. Party All Day / 9. Sweet Child O Mine [ cover of GUNS N ROSES ] / 10. Happy Birthday, Johnny Dare / 11. Don t Stop Believing [ cover of JOURNEY ] / 12. Community Property / 13. Panama [ cover of VAN HALEN ]] / 14. Death To All But Metal Live @ Astro Hall, Harajuku, Tokyo August 4th 2009 1. Eyes Of A Panther / 2. Fat Girl / 3. The Shocker / 4. Death To All But Metal / 5. Asian Hooker / 6. Community Property / 7. Guitar Solo / 8. Turn Out The Lights / 9. Girl From Oklahoma / 10. Hell s On Fire / 11. Stripper Girl / 12. Party All Day / 13. Kickstart My Heart [ cover of MOTLEY CRUE ] / 14. Sweet Child O Mine [ cover of GUNS N ROSES ] / 15. You Really Got Me [ cover of VAN HALEN ] DVD NHK 大阪発疾走ステージ ～ West Wind O.A. 2009年8月30日(日)
https://w.atwiki.jp/redvsblue/pages/22.html
Simmons Hey that s not exactly what happened. Grif Yes it is. You said "I m not going to the Vegas Quadrant," and then the next thing I know you re in an escape pod headed for- Soldier in Red Armor Excuse me uh, sirs. Simmons Sirs? Grif Ah crap. Red Armor I was told to report to Blood Gulch Outpost Number One and speak to whoever s in charge? Grif Sorry man, Sarge is at Command getting orders. Ain t nobody in charge today. Simmons Actually private, he left me in charge while he s gone. Grif You are such a kiss-ass. Simmons Also, he told me if I had any trouble from you I should... (clears throat) "Git in the Warthog, nd crush yer head like a tomato-can." Grif That s the worst impression I ve ever heard. Simmons Okay rookie, what s your story? Red Armor Private Donut reporting for duty, sir. I m ready to fight some aliens. Grif Couple things here, rookie. First off, private Donut? I think somebody needs a new nickname. Secondly, what s with the armor color? Donut This is the standard issue red. Grif Yeah, I know. Listen. Only two kinds of people wear standard issue armor officers and recruits. And since you re not threatening to gut me like a fish, you re probably not an officer. Donut Well, he s wearing red armor... Simmons No, my armor is maroon. Your armor is red. Donut Well how do I get a different color armor? Simmons I bet the blues don t have to put up with this kind of crap. Church, Tucker, and a soldier in blue armor are looking at a tank Soldier in Blue Armor So I say to the guy, "how re you gonna get the tank down to the planet?" And he goes, "I ll just put it on the ship" and I go, "if you ve got a ship that can carry a tank, why not just put guns on the ship and use it instead?" Tucker Hey kid. Blue Armor Yeah? Tucker You re ruining the moment. Shut up. Blue Armor Oh. Okay. You got it man! Church You know what? I could blow up the whole God damn world with this thing. Back to the red base Simmons Okay, Private Donut, here s the deal. Grif I just refuse to call him Private Donut! Simmons We ve got a very important mission for you. You think you can handle it? Donut Absolutely! Simmons We need you to go to the store, and get two quarts of Elbow Grease. Grif Yeah and um, pick up some Headlight Fluid for the Puma too. Donut The what? Simmons He means the Warthog. Grif You do know where the store is, right rookie? Donut What? Yeah, yeah, of course I do. Sure, no problem. Simmons Well, get going then. Donut starts running across the base Grif Other way. Donut turns around and goes the other way Donut I knew that. Just, got turned around, that s all. Grif and Simmons watch Donut running off in to the Gulch Simmons How long do you think until he figures out there s no store? Grif I say, at least a week. Donut running through the Gulch, stops and turns to talk to himself Donut Elbow Grease, how stupid do they think I am? Once I get back to base with that Headlight Fluid, I m gonna talk to the Sargeant. Back to the blue base Tucker You know what? Forget what I said before. We can definitely pick up chicks in this thing. Probably two or three chicks a piece. Church Oh man, listen to you. What re you gonna do with two chicks? Tucker Church, women are like Voltron. The more you can hook up, the better it gets. Back to Grif and Simmons at the red base Simmons You think that we were too mean to the kid? Grif Nah, he ll just wander around on the cliffs for a few hours. What s the worst that could happen? Donut is approaching the blue base Donut Finally, there it is. OH SWEET, THEY SELL TANKS!
https://w.atwiki.jp/fffkindle1212134/pages/29.html
Code Geass 14. Geass vs Geass The actions one takes are answered by consequences waiting at their conclusion. There are no exceptions. And even Lelouch s power cannot change this. Despite his absolute ability to make anyone obey him, there is no escaping the inevitable. Lelouch has acted to avenge his mother s death, and to create a world where his younger sister Nunnally can find happiness. Now he is confronted by the results of his acts, consequences he never imagined, and there are more to come. If these unintended consequences help to create new worlds, who will bear the blame for the sins that are committed... who will take the punishment, and who will measure it out? Command to 4-0-1! Moving to contain the enemy! All Knightmare units, Alpha-Niner! Confirm status! Unit 9-0-3! Alpha-Niner, confirmed! Enemy sighted bearing 7 o clock! Intercept now! Underwater Suzaku No, wait! Darlton Do not pursue! Protecting the viceroy has top priority! Ohgi Zero, come in! Zero! C.C. Ohgi? Is that you? It s C.C. Ohgi Yes. How s Zero doing? C.C. He s OK, but he can t move now. Order a retreat. If we drag this out, we ll be slaughtered. Ohgi Uh, yes, I understand. Got it. Diethald Hmm? C.C. Is that what you wanted? Lelouch Uh... Yes. C.C. This is pathetic. You re so shook up you can t even issue orders, and Cornelia will... Lelouch Listen to me. My handgun is missing. Whoever has it now must have taken it from me when I was unconscious. C.C. If that s true... it means they saw your face. Lelouch There were at least two of them. One who fired and one who got shot. Two... Girl student Shirley? What are you doing up so early? Is that a letter? Shirley It s a... Oh, it s nothing. Girl student I bet it s a love letter, huh? Something special for Lelouch? Shirley In a way... Suzaku You want to meet Princess Euphemia? Nina To thank her. I just wanted to thank her. Milly She risked her life to protect Nina during the hotel jacking. She stood right up and said "I m Euphemia!" Right? Rivalz Really? I want to meet her, too! Milly Why is that? Rivalz She s a real princess! I could marry into royalty! Nunnally I m sure that you will never meet her with such impure motives. Rivalz Impure? That s a little harsh, isn t it, Nunnally? You re on my side, aren t you, Madam Pre... Milly Don t kiss up to me just because Lelouch isn t hanging around. Nunnally saw right through you, and so do I. Nunnally Anyway, I d like to meet Princess Euphemia, too, if I could. Suzaku Uh... Milly Huh? Nunnally Oh, what s the matter, Suzaku? Suzaku Uh, It s just she s a member of the royal family and... RRRRRRR Suzaku Hello, Ashford Academy student council. Huh? Lelouch Suzaku? Suzaku Lelouch? Lelouch Is there anything unusual there? Suzaku Yeah, there is. You re not here. Lelouch Oh, right. Suzaku Shirley didn t show up, either, by the way. You know, Lelouch, you ve been cutting classes lately. You need to take school more seriously. Lelouch Right, Mr. Honor Student. Can you give Nunnally a message, tell her I ll be late tonight? Suzaku Did you say tonight? More like every night. What s the point in going to the same school if I never see you? Aagh! Lelouch Hm? What s going on? Suzaku Er, nothing! Err, hey, Arthur, ow ow! Lelouch I wonder what s going on over there. C.C. So then it seems like... Lelouch Right. It appears he doesn t know about me. That eliminates one group, the military. C.C. Aside from them and the Black Knights, I can t think of anyone else who would have been there. Lelouch Someone from the Japan Liberation Front could have survived. C.C. And they only stole your gun? Lelouch I think I ll have Ohgi check out the black market then. C.C. And the blood? Lelouch It ll take time to analyze. There s something else... I thought I saw Shirley there. C.C. Oh, the girl who kissed you? Lelouch Give it a rest, will you? C.C. Just making sure I got the right girl, lover boy. But if she was there, then there s something we need to know and we better find out fast. Darlton In this last operation and also at Narita, they were specifically targeting you, Your Highness. Cornelia Eliminating the leader is a standard tactic. Guilford They also eliminated Prince Clovis. Darlton Zero was not merely fighting Britannia. He has a deep hatred for the royal family, and he wants blood. Euphemia Hatred? Lelouch Euphemia, you were willing to sacrifice yourself for the commoners. You haven t changed. Cornelia Careful, Euphy. Euphemia Huh? Cornelia I don t want another crisis like that at the hotel. Guilford Why not assign a knight to her? Euphemia A knight? Guilford Yes, if we assign one knight as a permanent sentinel, then we can build a complete royal guard unit around him. As sub viceroy, Princess Euphemia has the right to a personal champion. Cecile This thing about saving people s lives... at first I thought he was just, you know, sensitive, but now, I mean it s more like an obsession, isn t it? Lloyd His performance data is still solid, right? Is this a good time to put that new thing to a test with him? Cecile But we re still fine-tuning. What I m saying is treating Suzaku like he s just another part of the machine could have serious consequences. We d better deal with the human issue here first. Lloyd Pardon me, but really aren t you taking care of him in place of someone else? Cecile I m not sure about that, but... Lloyd Hmmm? Cecile You re quick to catch on the something silly, aren t you? Lloyd I m the boss, so you re stuck with me. Girl Student1 Hey, what are you doing out here by yourself? Girl Student2 I m waiting. I need to wait till it finish disinfecting my room. C.C. Why should I have to go rifling through some girl s underwear. This is going to cost you. Lelouch It always does. C.C. Hmph, you could do this solo. And she d be thrilled to know the man she loves was searching through... Lelouch That s my business. C.C. Once again, making a big deal out of nothing. Well there s no sign of that gun in here. And her diary only goes up to the 14th. Lelouch 14th? C.C. Yeah. Lelouch That s the day that her father had died. Uh... What? C.C. There are a bunch of photos of you. Lelouch Of me? C.C. How could our suspect be so sweet? Lelouch Just can the sarcasm, would you? Narita? Shirley Lulu, how could you do this? Mao Yes. How could he? A very fine memorial, isn t that right, Ms. Shirley Fenette? Shirley Who...? Tamaki Man, it was so close! We had her right there! Kallen Next time, I ll beat that white Knightmare. Tamaki Ah, don t sweat it. Black Knights Yeah, Tamaki got thrashed in the first minute. Ohgi The J.L.F. warship... Kallen Hm? Ohgi Why did it blow up? Tamaki It self-destructed. Ohgi We did contact them and say we would help, right? Tamaki Yo, that s why Zero took action. I know. They wanted to see his face! Kallen You re not doubting Zero again, are you? Ohgi Well, it s just that... Diethald Yes, it s just that the timing was too convenient, right? So what are you going to do, if you find out Zero was behind it? Kallen What are you trying to say?! Tamaki Yeah, Diethard! I heard you got wussy and ran away! A gutless Brit s got a lot of cojones talking trash to his superiors like that! Diethald I was making an assessment, that s my new job here. Ohgi, you agreed to it, too, didn t you? Kallen Oh, huh? Ohgi Ah, that s right. And Zero did approve it. C.C. So, do you love her, this girl called Shirley? Lelouch Don t know. C.C. Do you hate her? Lelouch Don t know. C.C. Then why are we going to Narita? Lelouch You know the reason why. Cos she may have discovered who I am. C.C. What if she really does know? Are you going to kill her? If you have someone you don t want to lose, you should keep them at a distance. Lelouch So is that... from experience? C.C. No. It s a way of life. Mao He s a cruel man, isn t he? Lelouch. Shirley H-How do you know about Lulu? Mao Oh, he deceived you. Never told you he s Zero. Shirley Who are you? What do you want!? Mao The same mouth that ordered your father s death stole a kiss from your tender lips. He s a very bad man, and you like it. Punishment must be measured out. To him. And to you. Shirley To me?! Mao I know everything. All that happened that night... Villetta Is that Zero?! Well, well, what a shocker. The student is Zero himself! A Britannian? When I bring him to Viceroy Cornelia, she ll make me a noble! Not just a Knight of Honor, real nobility! And he s still alive, too! What kind of grand execution will they have in store for him? Of course you ll be rewarded too... Stupid of me... He s your boyfriend, isn t he?! Shirley Lulu! Mao So you re a killer, too. Just like Zero. Shirley No! That s not true! I just... Mao And you actually used your father s death for your own gain! Shirley No! I just... I just!!! Mao Cunning little woman! You knew he d feel sorry for you, didn t you? So you played it for all it was worth. Shirley No, you re wrong! Mao Did his sympathy make you all tingly? Shirley Stop it! Mao Play the tragic heroine again? Shirley No, I m not doing that! Mao A girl who kills and then goes fishing for attention? Only evil witches do that. Shirley I didn t... I never meant... Mao You knew there was another girl who liked Lelouch, and you wanted to get him away from her. Now you have to pay the price, Shirley. Do you want to carry these feelings around for the rest of your life? All by yourself? Unless you atone and completely free your heart, you and Lelouch will both be lost in your sins... forever. Lelouch I thought she d be here. C.C. We ll have to split up and look for her. Lelouch Do you even know what Shirley looks like? C.C. What s with you now? Lelouch The chance is so slim. I doubt she s even here. C.C. What if she really does know? Are you going to kill her? Lelouch No, wait. There was someone else here. Where d they go? And what were they doing with Shirley? Calm down. Work from the beginning. Pi–Pi-Pi-Pi-Pi-Pi It s Shirley?! I m here. Where are you calling from? Mao Haha, where indeed? Lelouch Who are you?! You scum! What have you done with Shirley? Mao Ooh, I like it, the scary face. The face of a man whose woman was stolen away. Lelouch What the hell did you do with her?! Mao You want to know? Then you ll have to accept my challenge. You specialize in this, don t you? C.C. Are you familiar with Balinese art? I don t have a photo, but I can paint it in Batuan style. Man What, I m supposed to wait around here while you do that? I don t think so. Why don t you go ask the police or the soldiers? C.C. I d like to avoid that kind of dull crisis. Man Then why don t you climb up on something tall and look around? C.C. Very well. Never mind. Hmm? What s Lelouch up to? It can t be.... Mao! Lelouch Is he the one? Or other eyewitness? I m sure this chess game is just a ploy. His real goal is to lure me to an isolated place. Mao You know I ve never actually played this game before, don t you? Lelouch Calling on my mobile... was he just being theatrical? No, he didn t know what I look like. That means he didn t see me that night. And he didn t have time to find a photo of me. He hasn t planned this out, he s winging it. Which means... Mao There s an opening you can use? Shouldn t you be thinking about the game a bit more? You could lose. Lelouch You liar, you have played this game before! C.C. Lelouch, even you... No, because it s you, you can never beat Mao. Lelouch Impossible... He s got me trapped?! Mao So, can we just call it my game, hmm? Lelouch How could he predict every move I made? Who is this guy?! Mao Didn t C.C. tell you about me? Well done! In one lightning moment, you came up with 14 possible identities for me. And one of them is precisely correct. Lelouch He has Geass, too! Mao Let s see now. For your Geass, you have to look directly into someone s eyes. Oh, I know all the rules for your little gift. Lelouch You can read minds! Mao You could call my Geass mind-reading. Lelouch What the hell did you do to Shirley?! Tell me! What did you do, kill her?! Mao Of course not! Lelouch It s Shirley! Mao So now then, let the vital punishment games begin. Ohgi Zero... You weren t yourself yesterday. Why do I have this feeling? Are you all right? Talk to me, hey, come on. You re alive. Villetta So, it s you, Zero...! Lelouch Shirley, that gun is... Shirley Yes, it s Zero s, your gun, Lulu... Mao Why don t you use your Geass? I m pretty sure you haven t used it on her, right? Of course, if you do, I ll just shoot you myself. Lelouch Can he read any thoughts, or only those on the surface? Are there conditions to his Geass, a time lag, time limit? And what s he after? If he plans to kill me, then... Mao Keep thinking about it. That s your strong point, right? Thoughts spinning round and round and round... Lelouch Shut up! Mao This is a fitting death, poetic justice for a thief like you. Shirley Lulu... die. We ll atone for our sins... We have to! I ll die with you. Lelouch What? Mao She s already killed one time. She shot the person who saw your face, all to protect your little secret. Lelouch Then, that blood was... Shirley It s time to end this together, Lulu. Mao Yes, yes. Sinners must be punished. Lelouch You put her up to all of this! I see. He reads mind and it s easy for him to confuse and control her! Mao Yes, that s right. Lelouch No, don t let him trick you! Shirley, he s just... Mao Come now, are you actually saying this? The guy who lied to her from the start? Shirley No, stop it! Lelouch If murder is a sin, then this absolutely increases the sin! Mao Oh, I like the rhetoric, very pithy. Lelouch Shirley, did you really kill somebody? And if you did kill, was he the one who was controlling you? Mao Shirley pulled the trigger and she knows it. When you hide away your sins, it only gets worse. Lelouch He s trying to confuse you, Shirley! Shirley Why don t you shut up?! Mao What are you hesitating for? He s the one who killed your father. Don t you know he s a sinner? Kill him now. Shirley But... Lelouch Shirley... Shirley I just... I don t... Mao What the heck s up with this girl? Her thoughts are just a jumble now. I ll just have to do it-- Shirley Stop it! Just stop it! Mao Fine. Consider it stopped. You two just do whatever as you want. Shirley Huh... Lelouch Shirley! Mao What a pain. It was so dramatic and juicy. Now I ll have to kill them in the old boring way. Who did that? Why didn t I sense them there? It couldn t be! C.C.! I just knew it! We finally meet again. It s you! It s really you! C.C. Are you awake, Mao? Forgive me, Mao. That s the way. See, Mao? You can do it! Thank you, Mao. Mao You look beautiful, C.C.! I love that new look! C.C., I ll come to see you as soon as I can! I promise! I promise! C.C. Mao... I never thought you would come out among people. Lelouch It s all right now. It s over. Shirley Lulu, I really did kill someone... That s why I m... Lelouch It s because of me. It s not your fault. Shirley And I shot you with your gun... Lelouch I m still alive. Shirley But! I did it! Lelouch Shirley, any sin you committed is mine to bear. Shirley I wanted you to be kind to me. Lelouch What s wrong with that? Shirley Even though my father died.... Lelouch Don t worry. It s time to forget all the bad things that have happened to you. Shirley But I can t! Lelouch Yes, you can! I ll help you forget all of this. Shirley Impossible. Lelouch Shirley, I m sorry about your father. If I could be reborn into a new life, I would... Shirley Lulu... No, don t! Shirley Oh, hello. Um, did you lose someone in your family, too? Lelouch No, not someone from my family. It was a friend, someone, well, very important. Shirley I understand. Lelouch But I didn t know. I didn t know until after I lost her. Then I realized how much she meant to me... How her smile saved me. And how I ll never be able to argue or laugh with her like that again. Shirley I see. You loved her, didn t you? You must feel terrible. Lelouch Right now... I don t know anymore. Shirley Well, the morning always comes again. So I need to harden my heart even more. Then it s me and Mao... payback.
https://w.atwiki.jp/vocaloidenglishlyric/pages/75.html
【Tags K Len Miku Rin tA tC tT Machigerita-P】 Original Music Title 暗い森のサーカス English music title Circus in the Dark Woods Romaji music title Kurai Mori no Saakasu Music Lyrics written, Voice edited by マチゲリータP(Machigerita-P) Singers 初音ミク (Hatsune Miku), 鏡音リン (Kagamine Rin), 鏡音レン (Kagamine Len) Fanmade Promotional Videos Click here for the original Japanese Lyrics English Lyrics (translated by soundares)： In a woods Deep,deep inside It exist. That circus. The chairman, Big eyes and A tall height. Ten meter. Casts are All distorted. Forms are Strange though Quite Fun,it is At the circus in dark woods. A two-heads sideshow A diva of by-form as 2nd and That thing that eats cold-things That blue beast... See. ...Never was hoped for. Given life (in) this body. Why do people watch me with such eyes Her face,decaying. It s painful It s too painful She said. Yet the circus goes on. How fun. How fun. This circus is fun. A rotten fruit To that melting eye Festered skin reflects. I want to die. I want to die. Please get me out of here. "That s impossible", that I think somebody said it before... English Lyrics (translated by ArtemisA)： Deep, deep in the heart of the forest, there you ll find that circus With its ringmaster, wide-eyed and 10 meters tall All the performers are so happy, though their appearances are bizarre The Dark Woods Circus is such fun! Come see the two-headed freak and the wondrous siren And watch as the blue beast eats dreadful things It s not that we wished to be born into these forms Why are you looking at us like that? What a rotten face. "This life is horrid, yes, it can t help but be so." That s what she said; and yet, the show goes on What fun, what fun, this circus is great You can see it in our rotting faces, melting eyes, and festering skin I want to die, I want to die, get me out of here, please But I feel like someone said to me, "That ll never happen." Romaji lyrics (transliterated by ArtemisA)： mori no ne, oku no oku ni arunda, sono SAAKASU. zachou wa, ookina me ni takai se - juu MEETORU KYASUTO wa minna yukai, katachi wa hen dakeredo tottemo tanoshiinda! Kurai Mori no SAAKASU! futatsu atama MISEMONO, igyou no utahime ni tsumetai mono taberu no, aoi kemono ga nozomarete umarete kita wake janai kono karada nande sonna me de miteiru no kao ga kusatteku "Kurushii yo kurushikute shikata ga nai" to kanojo wa ittanda soredemo kono SAAKASU wa tsuzukunda tanoshii yo tanoshii yo kono SAAKASU wa tanoshii kusatta mi tokeru me ni tadareta hada ga utsuru no shinitai yo shinitai yo koko kara dashite kudasai "Sore wa muri na koto" to, dareka ga itteita kigasuru. [Machigerita-P, MachigeriitaP, MachigeritaP, Machigeriita-P]
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LIQUIDIZE THE ASSETS U.L.Paper It s all about problems and solutions, それが問題と解決に関するすべてだ、 ―Ah,Niko! ああ、Niko! ―you know that... 君も知っているだろうが… Gambetti Of course,you guys already know each other... そうとも、お前さんたちは知り合いだったな。 U.L.Paper Niko.Good to see you. やあ、Niko。 Niko Interesting friendships you both keep. なかなか興味深い友情だな？ Gambetti Yeah...very interesting. そうとも。非常に興味深い。 Gambetti The mayor will be here in a minute,and I have two senators dropping by later. いくらもしないうちに市長も来るだろうし、そのあとには上院議員も二人立ち寄るさ。 Gambetti Everyone wants to pay homage to a dying legend. 誰もが死にゆく伝説に敬意を払いたがっとる。 Gambetti everyone wants the glamor of a bygone age... 誰もが去りゆく時代をうらやみ、懐かしんどる。 U.L.Paper Everyone.Now did you hear what I said? 諸君。私の言ったことは聞いたか？ Gambetti Yeah,I heard what you said. ああ、聞いたさ。 Gambetti Niko,our friend here is telling me that the Ancelottis are in league with the Russians. Niko、この友によれば、Ancelotti一家とロシア人が手を組もうとしておるそうだ。 Gambetti Ancelottis!I know these guys seventy-three years. Ancelottiども！わしは奴らを70年から知っておる。 Gambetti In 1972,I should have killed his uncle... 1972年にはわしは奴の叔父を殺していたはずだった。 Gambetti but I spared him,and this is how he repays me?Unbelievable! しかし見逃してやったのだ。それに対する報いがこれだと？信じられん！ Gambetti And now he s dealing drugs with Ivan the Goddamn terrible... そしていまや奴はいまいましいくそイワンどもとヤクをさばいとる。 U.L.Paper So what we re saying is this is a matter of security.National. それで我々はこの件が国家安全保障に関する問題だと考えているのだ。 U.L.Paper Normally,I don t care about cocaine,keeps controllable people in power, 通常なら、私はコカインなど気にしない。コカインは権力の座にある人間を操れるようにしてくれる。 ―Alright,what s my role in this? わかったよ、それで俺は何をするんだ。 ―but this is no good. しかしこれはよくない。 U.L.Paper The distribution network is a fleet of vans この物流を支えているのはバンの群れだ。 U.L.Paper parked ato a grocery warehouse in Alderney City. Alderney Cityの食料品倉庫に停められている。 U.L.Paper The product is packed into the frames of the vans, ブツはバンのフレームに仕込まれる。 U.L.Paper ready to bo moved all over the country. 国中どこにでも持っていけるようにな。 U.L.Paper Destroy everything. すべて破壊しろ。 U.L.Paper Whatever it takes. 何を犠牲にしてもだ。 Niko And for me? それで、俺は何を得る？ U.L.Paper For you?I ve got a real gift for you. お前が何を得るかだと？お前には真にすぐれた報酬を用意してある。 U.L.Paper Get this done.Then we ll talk. 任務を果たせ。それから話すことにしよう。 Go to the compound. 偽装アジトへ向かえ。 ～敵アジト～ The Russian drug traffickers have lined the vans with cocaine. ロシア人の運び屋たちはバンにコカインを仕込んでいる。 The grocery business is just a cover for the drugs so the area is heavily guarded. 食料品ビジネスはただの表向きだ。アジトは厳重に警備されている。 Find a way into the compound to destroy the vans. バンを破壊するために偽装アジトに入り込む方法を探せ。 Destroys the vans. バンを破壊せよ。 ～ミッション後電話～ Niko I have put your competitors out of business. 商売敵は追い出したぜ。 Gambetti You re given a dying man a few minutes of happiness,Niko. Niko、お前は死にゆく者につかの間の幸福をくれた。 Gambetti I m pleased to be helping you out with this thing your need. お前の必要とすることを手伝ってやれているのが嬉しいよ。 Gambetti We ll speak again when Darko Brevic is in the coutry. Darko Brevicがこの国に来た頃、わしらはもう一度話すことになるだろう。
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6 songs from Japan(English) 日本の６曲 台灣の６曲 ハンガリーの６曲 JapaneseSetlist TaiwaneseSetlist HungariesSetlist "Natsu Maturi(Summer festival)" by Whiteberry hanocha6552.jpg Whiteberry is a girls band by 5 girls from Hokkaido. They formed in 1994 which they were 3-4 grade in elementary school, they came out in 1998 which have came 15-16 years old, they dispersed at the time of the graduation from high school in 2004. "Natsu matsuri" (Aug. 2000), their 3rd single, is the cover song of the same name song which JITTERIN JINN released in 1990, and it became the greatest hit song for Whiteberry. This music is used as music which heaps up games in a professional baseball team "Tokyo Yakult Swallows", "Fukuoka Daiei Hawks", and "Yomiuri Giants", and it is also used for the rooter s song of high-school baseball, so it is a song with deep familiarity in baseball fans, too. The words of the song are recollecting a summer festival spent with a lover at the young time of being now separated. The place where the good melody of riding put together with ska beat changes to lining by climax is impressive. Wikipedia Eng Whiteberry Youtube Whiteberry ver Youtube JITTERIN JINN ver "Music hour" by PornoGraffitti hanocha6553.jpg PornoGraffiti is a rock band made of two persons, Akihito Okano and Haruichi Shindo. Abbreviated name is "Porno." In order to make the name into a name with impact, it is what was taken from the album name of the 2nd work of extreme, and spelling also follows it. The debut single "Apollo" released in 1999 made a long hit, and it is one of the popular bands by the melodious pop lock number still now. While the songs are kind of a rock, the words of Japanese of a friendly colloquial style are characteristic. "Music hour", their 3rd single, is made of the unique lyrics that DJ of radio answers to the postcard of the love consultation which arrived from listeners. It was used for TVCM of the drink "POCARI SWEAT" in 2000. With its bright music tone, now, it is one of the time-tested music of summer. Wikipedia Eng Porno Graffitti Wikipedia 中文 Porno Graffitti "Touch" from TV Animation "Touch" hanocha6554.jpg Touch is boys comics that is serialized in the magazine Sunday between 1981 and 1986, and is broadcasted the TV animation program between 1985 and 1987, and made explosive booms. It s baseball comic story that twin brothers and their childhood friend s girl get over the death of the twin younger brother, and they aim at the Koshien participation to realize his dream. At the same time,It s a love story that drew the love of the heroine and the hero. Mituru Adachi s not passionate hero , detached tone ,and Story that makes love the main theme... In boys comics market witch Nekketu-Supokon （Story of this genre is roughly that A passionate hero improves the skill of sports by spirit.） was the main genre that time,his expression looked fresh for reader,and was supported by not only the boy but also a woman and a wide generation. Baseball was the most popular sports in Japan for years. And the occupation of the yearning for boys was a professional baseball player for years. All-Japan Senior High School Baseball Championship Tournament have held from 1915, and the game is reported by the national newspaper and is broadcast the TV. It is one of the interesting, Non-official national events every year for a lot of baseball nuts. Though 20 years or more passed after broadcasting ends, Touch is well-known still now. The theme song of Touch is used frequently for the assistance song of each school in high school baseball, and is now one of the standard tunes. singer Yoshimi Iwazaki sang seven of nine songs used for ED OP in TV animated cartoon "Touch". Her singing voice also contributed very well to make animated cartoon "Touch" to popular. Wikipedia english Touch Wikipedia 中文 Touch Youtube "Sunny Day Sunday" by SENTIMENTAL BUS hanocha6555.jpg SENTIMENTAL BUS is a music unit by two of vo.Natuyo Akabane and key.Aki Suzuki. alias SENTIBA . "Sunny Day Sunday" released in 1999 samples a lot of sound effects of TV animation Kyojin-no-Hoshi(Giant s star) , and the theme of this PV is assistance of baseball. It was used for CM of sports drink "Pokari", and it is one of the standard tunes of assistance by each school in summer All-Japan Senior High School Baseball Championship Tournament now. Youtube "Sekai de Ichiban Atsui Natsu(THE HOTTEST PLACE ON THE EARTH)" by PRINCESS PRINCESS hanocha6556.jpg "PRINCESS PRINCESS" is a rock band that consists of five women, and they acted from 1983 to 1996. They were nicknamed "PURI PURI". They were the first rock band to succeed on the world of Japanese pops where the women s rock bands had had difficulty in success. And they have had many hit-songs. "Sekai de Ichiban Atsui Natsu" is their second single, but it scarcely sold because they had been not popular. After they became popular in 1989, it was revalued because it had sold again. And it won first prize in the Oricon Chart Ranking. The song is taking root among people as one of the standard song of summer at present. Wikipedia english PRINCESS PRINCESS Wikipedia 中文 PRINCESS PRINCESS Youtube "Natsu Iro (Color of summer)" by Yuzu hanocha6558.jpg "Yuzu"(the citrus fruits yuzu orange) is folk duo of two men. Twin vocal twin guitar is their styles, and Harmony of them is excellent. they who were the classmates in the junior high school started the music activity on the road together when becoming a high school student , and they became popular as gathering of about 7500 people on the last live on road done in 1998, and achieved the independent music debut in 1997. 1st album "Yuzu no moto"(Source of the yuzu orange) was recorded all tunes on the road. "Natsu Iro (Color of summer)" is 1st singles of them released in 1998. The hit of this tune became the chance of the fork revival of Japan that declined after the 70 s, and they established new genre that was called "Neo fork". This tune is loved as a standard tune of summer by a lot of young japanese people now. Wikipedia English Yuzu Wikipedia 中文 Yuzu Youtube
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ADVANCED 選択肢 投票数 投票 詐称 0 強 0 中 0 弱 0 逆詐称 0
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Chapter 1 The Party is Complete-Scenario 1 Prison Break -Scenario 2 Finding Asharae -Scenario 3 Return to Neriak -Scenario 4 Meet the High ElfChapter 2 Across Tunaria-Scenario 5 Elddar Forest -Scenario 6 Everfrost -Scenario 7 Test of Faith -Scenario 8 Plainsman ChallengeChapter 3 Southeastern Beasts-Scenario 9 A Rift in Kunark -Scenario 10 Wild Iksar Scenario 1 Prison Break Avatar Maktarn (Priest)Attack 1 Defense 2 Damage Bonus +1 Health 12 Shadow ability に +1 Defence +1 lebel が付きます。 Memo 嫌な能力をお持ちのかたです。 ｶﾆﾊﾞﾗｲｽﾞで token 2 になっちゃうので注意。 報酬 Flannery`s Mockery (Fighter or Scout or Generic) Forcibly Detained(Mage or Priest)ｵﾏｹ報酬。 Pings Pinning Potion Package (EQ) Draught of Ingenuity (EQII) Scenario 2 Finding Asharae Avatar Raziel N`Mar (Elf,Scout)Attack 2 Defense 1 Damage Bonus +1 Health 13 Pay 2 power→Choose a quest, Begin combat against all opposing units at that quest. Memo 意外と直接攻撃多め。気を抜いてると死んじゃうよっ！ 報酬 Unrivaled Challenge (Fighter or Scout) Return to Kaladim(Mage or Priest) Scenario 3 Return to Neriak Avatar Baron Baroness V Nol (Elf,Mage)Attack 2 Defense 2 Damage Bonus +1 Health 14 Whenever this avatar takes a point damage, deal 1 damage to an opposing avatar. Memo Asharae さんのﾊﾟﾊﾟﾏﾏ再登場ですよ！ damage を与えると反射してくるｲﾔｰな能力が肝です。 ここは無難に Quest ｸﾘｱを目指すのが、吉っ！ 報酬 Oceangreen`s Finest (Fighter or Scout) Tell Me What I need to Know(Mage or Priest)ｵﾏｹ報酬。 Nimbus of the Frozen Gelidran (EQ) Turtle Helm (EQII) Scenario 4 Meet the High Elf Avatar Erian Mathere (Elf,Fighter)Attack 3 Defense 2 Damage Bonus +1 Health 15 All your units get +1 attack and +1 defense. Memo いけすかない男、Roadyle Yerethe Tolさんが最初からいらっしゃいます。 なかなか、いけすかない能力をお持ちなので使ってあげましょう。 Vigilant が出てきますので注意です。 報酬 Archery Contest (Fighter or Scout) Home Again(Mage or Priest) Scenario 5 Elddar Forest Avatar Chieftain Ferilors (Orc,Fighter)Attack 2 Defense 2 Damage Bonus +2 Health 16 Whenever combat begins involving this avatar, you get +1 total damage. Memo ﾚｱﾕﾆｯﾄ Skullreaver Crusher (6R200)さんが2体います。 ｵｰｸﾕﾆｯﾄの猛攻は強いので要注意です。 報酬 Double Brewed Orcish Stout (Fighter or Scout) Skullreaver Mystic(Mage or Priest)ｵﾏｹ報酬。 Visage of the Bixie Drone (EQ) Guktan Apprentice (EQII) Scenario 6 Everfrost Avatar Kalf Sturla (Goblin,Mage)Attack 3 Defense 2 Damage Bonus +2 Health 17 Whenever you play a cold card,heal 1 damage on this avatar. Memo もりもり強くなっていくﾚｱﾕﾆｯﾄ Ice Goblin Champion (6R183)が2体います。 Coldｶｰﾄﾞで回復していくのでｶﾅｰﾘ厄介です。 むずかしす。 報酬 Unasatisfying Result (Fighter or Scout) Uncivil Discourse(Mage or Priest) Scenario 7 Test of Faith Avatar Deacon Axehand (Dwarf,Priest)Attack 2 Defense 3 Damage Bonus +2 Health 9 Exart one your abilities → Put an aopposing ability in its owner`s hand. Memo 勝利条件はｸｴｽﾄｸﾘｱ･･･ですが、相手もなかなかｸｴｽﾀｰです。 ﾃﾞｯｷによってはしんどいかも･･･ 報酬 Test of Arms (Fighter or Scout) Be More Careful(Mage or Priest)ｵﾏｹ報酬。 Discordian Spikefist Ornament (EQ) Painting Staff of Detonation (EQII) Scenario 8 Plainsman Challenge Avatar Keindan Flannery (Human,Scout)Attack 2 Defense 2 Damage Bonus +2 Health 19 Whenever this avatar begins combat against an opposing avatar, you may exart one of your units.If you do, Exart that avatar. Memo こちらも勝利条件はｸｴｽﾄｸﾘｱ。右にﾚｱﾕﾆｯﾄ Engus Cathan(6R128)がいます。 ものすごいﾀﾞｲﾚｸﾄｱﾀｯｸをしかけてくるので注意しましょう。 報酬 One Way to Settle This (Fighter or Scout) Stubborn Refusal(Mage or Priest) Scenario 9 A Rift in Kunark Avatar Naxxan (Mage)Attack 3 Defense 2 Damage Bonus +3 Health 20 Whenever one of your units is destroyed, you may exart this avatar. If you do, take a unit card from your discard pile and play it to a quest for no cost. Memo ｼﾅﾘｵ後半恒例、Healthを削らないとｸﾘｱできません。 Void Slayer が最初から2体出ています。ぎゅんぎゅん動くのでめんどくさめです。 早めに倒しちゃいましょう。 報酬 Support of the Plainsmen (Fighter or Scout) Sole Survivor(Mage or Priest) Scenario 10 Wild Iksar Avatar Sartar The Unrivaled (Iksar,Fighter)Attack 4 Defense 3 Damage Bonus +4 Health 20 Exart one of your units → Begin combat against an opposing avatar. Memo 最後もHealthを削らないとｸﾘｱできません。 報酬の Kunzar Brawler が4体最初から出ています。どうにかしないと猛攻が待っております。 ｱﾊﾞﾀｰの能力であっというまにやられちゃいます。対応策を練って挑んであげるのがｲｲｶﾓ♪ 報酬 Kunzar Brawler (Fighter or Scout) Emerald Scrying Amuret(Mage or Priest)ｵﾏｹ報酬。 Tunarian Fist Ornamentation (EQ) Tapestry of the scale (EQII)
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General Get a mustard pack. What we lack the most is what we lose as we get older mobility, speed, strength/power and elasticity. Not endurance. Pre-Race Practice, Practice, Practice the transition 3 to 4 hours before; up to 2 g carbs per pound of body weight 1 to 2 hours before; up to 1 g carb per pound of body weight The main purpose of the pre-race meal is to fill your liver with glycoge Post-Race The formula is pretty simple. Consume 50-100 grams of carbohydrate and 6-20 grams of protein within 15-20 minutes of finishing, preferably in liquid form. Running Workouts So an athlete training for an Olympic-distance race could run six sets of 1,000 meters at his goal 10k pace followed by a 600 meter recovery run that is slow enough to allow you to hit the next 1,000m rep, but faster than a jog. The shorthand for this workout would be 6x1,000m w/600m steady. Sprint athletes have the same concept for their workout, but the race pace portion is 400 meters and the steady running portion is 200 meters. If you run 10 sets of this, you run 6,000 meters total, with 4,000 meters at goal 5k pace. This workout would be written out as 10x400m w/200m steady. Racing 10k pacing. Mile 1 comfortable, Mile 2-5 steady, Mile 6.2 fast, Your self-talk might be something like repeating smooth or quick to yourself. Bike to Run The number one strategy to run faster is to get in bike shape first. The key to energy management is to minimize the variance in your effor The fact is the more often you run immediately after cycling the more physically AND mentally confident you ll be in your ability to run off the bike. During the bike leg, a good strategy is to ride the first half one gear easier than you feel you can hold Matt Fitzgerald I have found that the most effective way for triathletes to become better pure runners is to focus on running during triathlon s offseason. Pick one or more running races to do over the fall and winter and run up to six times per week to prepare for them. The improvement you experience in this process will carry over to the next triathlon season. The second thing I do with triathletes who are trying to improve their run is to make them stronger cyclists. Again, I strongly suspect that strength on the bike is one of the keys to running well off the bike. This is why I don t encourage triathletes to emphasize run training during the triathlon season. Doing so at the expense of bike training will get you nowhere. Becoming a stronger cyclist is not rocket science. You can do it by riding more or by riding faster or both. Warm Up 6 plyometrics High Knees, Butt Kicks, Spiderman, Frankenstein Walks, Walking Lunges, High Skips dynamic warm-up, teaches your muscles to be explosive, which is helpful for shorter distances, and strengthens your coordination and balance, which is great for longer distances, Carioca with your left foot leading for 30 seconds, then lead with your right to return to the starting point. Tiptoe bounce Take a small jump forward, then to the right, then backward, and then to the left to form a small rectangle. Repeat and advance forward about 20 feet. Switch directions for second set. Good distance runners — even marathoners — do strides in training. A stride is simply a short distance of running that is much faster than race pace. You can go by distance (100m strides) or by time, running roughly 20 seconds fast. You’re not running all out when you do a stride, but you are running faster than 5k race pace. Drils March/SkipDrill A March/SkipDrill B Straight Leg Bound Drill G-Drill Injury The knee (25 to 30 percent of all injuries to endurance runners occur there); The calf and shin (20 percent of all injuries); The IT Band (iliotibial band) - a long sheath of connective tissue which runs from the outside of the hip down to the lateral edge of the knee (10 percent); The Achilles tendon (8 to 10 percent) The foot-the focal point for hobbling injuries like plantar fasciitis (10 percent) Nutrition The American College of Sports Medicine recommends that athletes consume 6 to 10 grams of carbohydrate per kilogram of body weight daily compared to just 1.2 to 1.7 g/kg of protein. Fat needs are represented as a percentage of total calories-specifically 20 to 35 percent of calories-which is also significantly more than the roughly 10 to 20 percent of total calories that the ACSM s weight-based protein recommendations equate to. My 155 lbs equals 70.3 kg. Carbs 60-100g of sugar/ hour. ~ 3 gels.kg 6-10g x 70 kg = 460-700g or 1860 - 2800 calories The morning is when you need the most carbohydrate to replenish liver glycogen stores that have been depleted during the night and to supply immediate energy for the most active part of the day. Protein 1.2-1.7g x 70 = 84-110g or 352-440 cal. 10-20% of total calories Your muscles will repair the damage they suffered during the workout much faster if you consume at least 10 grams of protein in the first hour of recovery than they will if you wait longer to consume the same amount of protein. But taking in protein during the workout itself is even better because it prevents the muscles from suffering some of that damage in the first place. The carb-protein sports drink Accelerade supplies 5 grams of protein per 12 ounces, which is ideal. Note that a little protein goes a long way during exercise and more than a little is sure to cause GI problems In the evening, the body switches hormonally from an activity mode to a repair-and-regenerate mode high levels of protein intake sharply reduce hunger during periods when a person is eating fewer calories than his or her body is using. a high-protein diet has been shown to reduce muscle loss and increase fat loss during periods of caloric deficit Fat Saturated Unsaturated PUFA and MUFA Linoleic acid is from a family of fats known as the omega-6 fats, and alpha-linolenic is from a family of fats known as the omega-3 fats. Two omega-3 fats, docosahexanoic (DHA) and eicosapentaenoic (EPA), are found in fish oils such as salmon and tuna, as well as nuts-especially walnuts, soy, canola and flaxseed oils. Trans fat is found in commercially fried and baked foods such as crackers, cookies and snack foods. It s also found in commercially prepared baked goods, stick margarines and foods containing partially hydrogenated oils. Just like saturated fat, trans fat elevates cholesterol and triglyceride levels and consequently plays a role in heart disease. The pre-run meal provides you with the opportunity to Refill your liver glycogen after an overnight fast and minimize the effects of hypoglycemia Provide accessible and usable carbohydrate/fuel for the early stages of the workout Maximize muscle glycogen stores for use in the later stages of the workout Top off your fluids and help prevent dehydration Settle your stomach by absorbing some of the stomach juices and hold off hunger until the workout is completed Hydration If you weigh 150 pounds, aim for 75g of carb (300) When you re adequately hydrated, your urine will be the color of pale lemonade or straw. If it s clear, you re drinking too much. If it s the color of apple juice, drink more. 18-24 oz. fluid per hour (runners may carry slightly less, but aim for at least 75% of these amounts) Electrolyte Needs For any moderate-to-high intensity training in high heat or humidity, aim for 400-700 mg sodium per hour. If training for 2 hours, ensure you re getting 100-300 mg potassium. If training 3 hours, take 80 mg calcium, and 40 mg magnesium per hour. Any sports drink with 100+ mg sodium and 30+ mg potassium per 8 oz. Another view The general recommendation is no less than 400mL (14 ounces) and no more than 800mL or 28 ounces for each hour. Elite athletes will be on the lower end and less experienced on the higher end. Fluids and Nutrition Needs for Events and Training Daily Water Ingestion 0.5 of body weight in ounces, generally 6 to 9 glasses each day Pre-Event (1 hour prior) 12 to 16 ounces of sports drink (mixed at 40 grams CHO) Pre-Event (15 to 30 minutes prior) 8 to 12 ounces of cool water Pre-Training For working out, ingest 30 minutes prior, 300 calories (40 grams of CHO and optionally 25 grams of protein. For example, CytoSport Pre-Performance is an excellent pre-training (CHO/protein) combination and pre-event product DuringEvent/Training Ingest nothing until 15 minutes into event/training. Then drink 4 to 6 ounces (two to three sips) each 15 minutes (minumum 14 and maximum 28 ounces per hour, if very hot. After Event/Training 16 to 245 ounces during the next 45 to 60 minutes. LT Training the lactate threshold increases the speed at which lactate accumulates and acidosis occurs, enabling runners to run at a higher percentage of VO2 max for a longer time. Increasing the lactate-threshold pace allows runners to run faster before they fatigue because it allows them to run faster before oxygen-independent metabolism begins to play a significant role. Lactate-threshold training is the best aerobic bang for your buck. Pyruvate, the final product of glycolysis, has two fates (1) conversion to Acetyl-Coenzyme A and entry into the Citric Acid Cycle (Krebs Cycle) or (2) conversion to lactic acid. The latter fate occurs when oxygen is not supplied fast enough to meet the needs of the muscle cells When lactic acid is produced at the pH of our body fluids, it immediately releases a proton and thus exists as the molecule lactate rather than as its acid form. At faster speeds, there is a greater reliance on anaerobic glycolysis for energy, and aerobic metabolism (Krebs Cycle and electron transport chain) can t keep up with the production of pyruvate from glycolysis. Pyruvate is thus converted into lactate and lactate removal starts lagging behind lactate production. The lactate threshold is the fastest pace above which lactate production begins to exceed its removal, lactate concentration beginning to increase exponentially If Runner X has a VO2 max of 60 ml/kg/min and a lactate threshold that is 67 percent of her VO2 max, and Runner Y has a VO2 max of 50 ml/kg/min and a lactate threshold that is 80 percent of her VO2 max, both Runner X and Runner Y will be able to sustain a similar intensity, assuming their running economy is equal (67 percent of 60 = 40 ml/kg/min vs. 80 percent of 50 = 40 ml/kg/min). Stretches Anterior Stretch Forward Fold Hamstring Stretch Figure 4 Runner s Lunge Pigeon Hurdler s Stretch Supline Twist Child s Pose Basic Stretches Quads Calfs IT Band Glute/Hamstring Bridge Hamstring Ball Roll Toe Touch Balance Hips Hip circles 3-way lunges Donkey kicks Leg swings Core Plank Ankles Bosu balance Bosu balance with toe touch Exercise Ideas. Frankenstein walk Shoulder taps Bosu Hip Up Bosu Plant to Stand Wood Chop Dumbbell Death Crawl (Pushup and row) Single leg deadlifts Circuit #1 Box Jumps (3 sets, 8 reps) Push-ups (3 sets, 15 reps) Ab Wheel Roll-Outs (3 sets, 10 reps) Circuit #2 Rear Foot Elevated Split Squat(3 sets, 5 per leg) Pull-ups (3 sets, 6 to 8 reps) Tubing Pallof Press(3 sets, 15 per side) Circuit #3 Stability Ball Hamstring Curl(3 sets, 15 reps) Single-Arm Dumbbell Row (3 sets, 6 to 8 reps) Stability Ball Planks(3 sets, 60 seconds) Science Potassium is found primarily inside cells. The recommended daily intake is 4.7 grams. That s 4,700 milligrams. But most people get much less than that from their diet. Most potassium is lost in urine. Very little is lost in sweat. Bananas Potatoes Tomatoes and tomato juice Oranges and orange juice Dates Raisins Soy beans, tofu and edamame Legumes and refried beans Sweet potatoes Greens, such as spinach, kale and beet greens Broccoli Whole grain foods Other fruits and vegetables sodium is the main electrolyte in extracellular fluid. The recommended daily limit on sodium intake is now 1,500 milligrams. It s recommended that you get a minimum of 100 milligrams of sodium per 8 ounces of sports drink. Sodium not only rebalances the fluid and electrolyte ratio in the plasma, but also increases fluid absorption in the gut. as long as you like the taste, it has adequate sodium and some carbs, and you re able to drink around 20 ounces or more per hour, it s a good choice Muscle glycogen stores can provide about 1,400 to 1,800 calories worth of fuel Recovery start with RICE (rest, ice, compression, elevation) on the sore area. If that doesn t work within 24 hours, ibuprofen or a similar pain reliever might help, it s time to check in with a physical therapist Form rollar calves, quads, hamstrings-and don t forget your glutes DOMS or delayed onset of muscle soreness. Physical discomfort is typically muscular in nature and goes away once you ve decreased the intensity or pace. Strength Training Increased muscle strength Increased rate of force development Enhanced neuromuscular function Reduced risk of injuries improves strength, performance, velocity, and running economy in endurance athletes.
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Louisiana State University, Baton Rouge, Louisiana, June 1, 1975 (1st show) ■Baton Rouge 75 (2CD) Idol Mind Productions IMP-CD 018-19 (source 1) LP Cajun Queen s Afternoon Delight ■First Night Stand (4CD/disc 1, 2) VGP-375 (source 2) ■Baton Rouge 1975 (2CDR) Sound of Satisfaction SOS-750601 ■Cajun Queen s Afternoon Delight (2CD) no credit (source 1) ■Somewhere Over the Rainbow (2CD) DAC-085 Louisiana State University, Baton Rouge, Louisiana, June 1, 1975 (2nd show) ■Whores in the Night (2CD) VGP-234 ■First Night Stand (4CD/disc 3, 4) VGP-375 Arrowhead Stadium, Kansas City, Missouri, June 6, 1975 ■Sure the One You Need (2CD) VGP-123 County Stadium, Milwaukee, Wisconsin, June 8, 1975 ■Sure the One You Need (2CD) Hard Road HR-RO5070/71 ■Sure Need Luxury (2CD) no credit Boston Garden, Boston, Massachusetts, June 11, 1975 ■Luxury in Boston (2CD) VGP-190 (source 1) ■A Fanfare for the Common Man (4CD/disc 1, 2) Screamer-05032-035 (source 2) ■Boston Tea Party 1975 (6CD/disc 1, 2) VGP-334 (source 2) Boston Garden, Boston, Massachusetts, June 12, 1975 ■Tour of the Americas 75 / Boston June 12, 75 (8CD/disc 1, 2) RS 01-02 ■A Fanfare for the Common Man (4CD/disc 3, 4) Screamer-05032-035 ■Boston Tea Party 1975 (6CD/disc 3, 4) VGP-334 ■Tour of the Americas 1975 (2CD) The Godfather Records G.R.244/245 Municipal Stadium, Cleveland, Ohio, June 14, 1975 ■Boston Tea Party 1975 (6CD/disc 5, 6) VGP-334 Memorial Auditorium, Buffalo, New York, June 15, 1975 (Soundboard Recording) ■Hot as Hell (1CD/10 tracks) 75-HH-90581 ■Buffalo 1975 (1CD) no credit ■Hearbreakers in Buffalo 1975 (1CD/13 tracks) VGP-028 ■Hottest in Hell (1CD) Shaved Disc TSD 013 Maple Leaf Gardens, Toronto, Ontario, Canada, June 17, 1975 ■Luxury in Toronto (2CD) King Snake Records KS-005-2CD (vinyl) A copy of LP Luxury Toronto ■Toronto (2CD) Outsider Bird Records OBR 93 CD 001 ■Luxury in Toronto (2CD) VGP-267 Madison Square Garden, New York City, New York, June 22, 1975 ■Tour of the Americas 75 / New York M.S.G. June 22, 75 (8CD/disc 3, 4) RS 03-04 (source 1) ■M.S.G. 75 with Eric Clapton (1CD/11 Tracks) VGP-029 ■Devil (2CD) Mid Valley 057/058 (source 1) ■Eric Clapton His Rolling Stones (2CD) VGP-315 (source 1) ■Sympathy for Slowhand (2CD) DAC-075 (source 2) Madison Square Garden, New York City, New York, June 23, 1975 ■Cherry Oh Baby (2CD) VGP-310 ■Cherry Oh Baby (2CDR) Coast To Coast C2C 23 Madison Square Garden, New York City, New York, June 24, 1975 ■I Can Sing Lady Jane (2CD) VGP-305 Madison Square Garden, New York City, New York, June 25, 1975 ■Tour of the Americas 75 / New York M.S.G. June 25, 75 (8CD/disc 5, 6) RS 05-06 ■Wizards from New York (2CD) DAC-061 Madison Square Garden, New York City, New York, June 26, 1975 ■Welcome Back to New York (1CD/9 tracks) VGP-039 Madison Square Garden, New York City, New York, June 27, 1975 ■Preserve For Future (1CD) Nothern Rec.1501 (VGP-013) (source 2) ■Discover New York (1CD) Nothern Rec.1502 (VGP-014) (source 2) ■Welcome Back to New York 1975 (1CD) Golden Stars LACD 1036 (source 2) ■6 Nights in the Garden (1CD) Sugarcane Records SC 52008 ■Hold On Tight (2CD) HOT-1/2 (source 2) ■Hold On Tight (3CD) VGP-255 (source 2) ■Tour of the Americas 75 (3CDR) Sister Morphine Records MORPH 51 ■The Original Hold On Tight (2CD) no credit (source 1)■Hold On Tight (3CD) DAC-083 (source 1) Inglewood Forum, Los Angeles, California, July 9, 1975 ■L.A. Opening Night 1975 (2CD) Totonka CD PRO 17/18 ■Live at L.A. Forum July 9, 1975 (2CD) Screamer-04008/009 ■Whorses, Cocaine a Bottle of Jack (8CD/Set 1/disc 1, 2) Empress Valley EVSD 43-50 ■L.A. Fog (2CD) VGP-277 ■Love You Live Los Angeles (2CD) DAC-049 ■Welcome to Chinese Restrant (2CD) SODD 023/24 Inglewood Forum, Los Angeles, California, July 10, 1975 ■The Complete LA Friday Tapes (4CD/disc 1, 2) Dandelion DL 036/37/38/39 ■1975 Nervous Breakdown (2CD) VGP-302 Inglewood Forum, Los Angeles, California, July 11, 1975 ■American Tour 1975 (2CD) Idol Mind Productions IMP RSLA-0075-01/02 ■The Romantic Part of the Rolling Stones (2CD) Fan 4 Fan ■Whorses, Cocaine a Bottle of Jack (8CD/Set 1/disc 3, 4) Empress Valley EVSD 43-50 ■Lost Millard Masters (6CD/disc 1, 2) VGP-340 remastered gold CD limited edition Inglewood Forum, Los Angeles, California, July 11, 1975 (Soundboard Recording) ■Live at L.A. Forum 1975 (2CD) Dr.Gig DGCD-001-2 ■Rockin at the Forum (2CD) Big Music BIG 044/045■L.A. Connection (2CD) VGP-085 1st-issue ■L.A. Connection (2CD) VGP-085 2nd-issue Inglewood Forum, Los Angeles, California, July 12, 1975 ■Whorses, Cocaine a Bottle of Jack (8CD/Set 2/disc 1) Empress Valley EVSD 43-50 ■Lost Millard Masters (6CD/disc 3, 4) VGP-340 remastered gold CD limited edition Inglewood Forum, Los Angeles, California, July 13, 1975 ■1975 Tour of the Americas Part 1 (1CD) Dragoman DCD-003 ■1975 Tour of the Americas Part 2 (1CD) Dragoman DCD-007 ■Starfuckers (1CD) Flashback World Productions Flashback 04.90.0119 ■1975 Tour of the Americas (2CD) VGP-284 ■I Never Talked to Chuck Berry (Part 1) (1CD) Silver Rarities SIRA-CD 10 ■I Never Talked to Chuck Berry (Part 2) (1CD) Silver Rarities SIRA-CD 11 ■L.A. Forum 75 (2CD) Idol Mind Productions IMP-CD 026-27 ■Who Went to Church this Sunday (2CD) VGP-082 1st-issue remastered gold CD limited edition ■The Complete LA Friday Tapes (4CD/disc 3, 4) Dandelion DL 036/37/38/39 ■Fanfare for the Bootleg Man (3CD) Tarantura TCDRS-4-1,2,3 ■If You Can t Rock Me (2CD) Stones of Fire SOF 9005 ■L.A. Sunday 75 (2CDR) Sister Morphine Records MORPH 44 ■Whorses, Cocaine a Bottle of Jack (8CD/Set 2/disc 2, 3, 4) Empress Valley EVSD 43-50 ■Lost Millard Masters (6CD/disc 5, 6) VGP-340 remastered gold CD limited edition ■Who Went to Church this Sunday (2CD) VGP-082 remastered gold CD limited edition Cow Palace, San Francisco, California, July 15, 1975 ■The Complete Cow Palace Tape 1975 (4CD/disc 1, 2) Idol Mind Productions IMP-CD 045-48 ■The Rock n Roll Show (2CD) Stones of Fire SOF 8003 ■It s Only Rock n Roll Part-One (1CD) TOTA-1975-1 (VGP-036) 1st-issue ■It s Only Rock n Roll Part-Two (1CD) TOTA-1975-2 (VGP-037) 1st-issue ■It s Only Rock n Roll (2CD) VGP-036/37 remastered Cow Palace, San Francisco, California, July 16, 1975 ■Tour of the Americas 75 (2CD) Digger Production DP 9301/9302 ■The Complete Cow Palace Tape 1975 (4CD/disc 3, 4) Idol Mind Productions IMP-CD 045-48 ■Never End (2CD) Stones of Fire SOF 8004 Center Coliseum, Seattle, Washington, July 18, 1975 ■Tour of the Americas 75 / Seattle Coliseum, July 18, 75 (8CD/disc 7, 8) RS 07-08 ■Seattle 1975 (2CD) Risk Disc 011 ■Rockin the Coliseum (2CD) Exile Original Masters EXM-003AB ■A Live in Seattle (2CD) DAC-062 ■Seattle Coliseum 75 (2CD) SODD 030/31 Hughes Stadium, Fort Collins, Colorado, July 19, 1975 ■I m Working So Hard (2CD) Black Light BL 2002/2003 ■More Rock from Elton (2CD) VGP-275 ■Cut the Crap... (2CDR) Coast 2 Coast C2C 19 Chicago Stadium, Chicago, Illinois, July 23, 1975 ■American Compendium (1CD/9 tracks) VGP-126 Chicago Stadium, Chicago, Illinois, July 24, 1975 ■Sad Songs is All I Know (2CD) VGP-262 ■Too Busy Working (2CDR) Coast 2 Coast C2C 16 Cobo Hall, Detroit, Michigan, July 28, 1975 (Soundboard Recording)■Rock n Roll Goes on the Road Again (2CD) Hot Lips Records HLR-RS 006/07 ■Can t Forget the Motor City (2CDR) 8226 2136 1246 ■Detroit Rock City 1975 (2CD) Stone Crazy SC 003 ■Hear the Whistle Blowin (2CD) VGP-268 ■A Stone in My Shoe (2CD) VGP-368 Gator Bowl, Jacksonville, Florida, August 2, 1975 ■A Tour de Forth (2CD) VGP-137 Freedom Hall, Louisville, Kentucky, August 4, 1975 ■Freedom Hall Coliseum 1975 (2CDR) One Handred Club OHC-013 Hampton Coliseum, Hampton Roads, Virginia, August 6, 1975 ■One Before the Last (2CD) Exile EXCD-005/6 Rich Stadium, Buffalo, New York, August 8, 1975 ■Sad Songs is All I Know (2CD) Morganfield MG-005-1-2 ■Goodnight America (2CD) VGP-239 Compilation ■We Hope Ya Like Dis One (1CD) VGP-235 (SBD) June 17, July 2, 1975 ■Any Port in a Storm Revisited (2CD) VGP-308, June 1, August 2, 4, 1975 ■100% Odd Lods or The Best of the Rest (1CD) VGP-026, May 1, 1975 ■The Missing Jewels (4CD) Rattle Snake RS 025/26/27/28 BACK / NEXT